Women Only Health Holidays
Wellness Week
10th to 17th June 2006
We've designed this Women Only Wellness Week health break in September especially with women in mind and included activities, days out and evening talks on health related aspects as well as lots of fun! We know you'll enjoy the good food, good company and beautiful scenery of the Tirol and we're sure you'll take away useful information and great memories from the Women Only Wellness Week as well.
The program is informative & relaxing, taking advantage of this natural paradise of the Austrian Tirol to improve your fitness, try some of the activities on offer, increase your sense of well-being and learn a few things which will help to maintain this long after you've left the beauty of the Alps.
Our accommodation is in 4* chalets, overlooking the Kitzbuheler Alps. On site facilities include a natural swimming pool, sauna, steam room and solarium (local charge). The kitchen here is one of the best in the area and buffet breakfast, packed or light lunch, 4-course evening meal, 5-course final evening gala dinner and complimentary house wine, local beer and soft drinks are also included. The chalets sleep up to 6 people in Austrian twin rooms and meals are taken in the main building. For more information on your accommodation click on the link : 4* Chalets
Women's Only Health Holiday Itinerary
| Saturday |
Arrive and settle in. Lunch at the hotel followed by lazy afternoon, dinner and welcome reception. |
| Sunday |
Inner Tubing - 'simply great fun' - picnic lunch and optional afternoon stroll round Scheffau's beautiful Hintersteinersee Lake. This evening we look at the connection between brain and stomach for balanced healthy eating. |
| Monday |
Visit the beautiful lake at Achensee and the 'Stone Oil' exhibition to discover why this natural wonder is widely used in Europe for health and beauty. Picnic lunch. This evening we look at principles of meditation and relaxation. A few minutes a day makes all the difference |
| Tuesday |
Optional early morning relaxation class. Cycle over to Bee World and see the bees in action. Lazy afternoon and time for a stone oil massage. Light lunch at the hotel. This evening we look at nature's oldest pharmacy - The Beehive and how it applies now. |
| Wednesday |
Kayaking on the tranquil lake at Krumsee followed by picnic lunch and a visit to the ancient crystal and glass town of Rattenberg. This evening we look at Herbs for Health. |
| Thursday |
Start the day with a class in Qui Gong - the perfect antidote to balance body and soul. Lunch at the hotel followed by a Nordic Walking class. This evening we head for the village evening in Scheffau - local farmers market and get together. |
| Friday |
White water rafting on the Imster Schlucht. Try the most exciting of water for your Friday challenge. Picnic lunch. A special Gala Dinner this evening rounds off the week and then we learn about Austrian wines and try some of the fine wines from the cellar. |
| Saturday |
Book a late flight home and use the day to see Salzburg. Our transfer drops your bags at the airport for your convenience before we take you into the city and, eventually, wave you goodbye. |
What's included:
7 nights 4* chalet accommodation
buffet breakfast
packed or light lunch
4 course evening meal
5 course gala dinner
complimentary house wine, local beer & soft drinks
Return transfers from Salzburg Airport
Inner tubing
Achensee excursion
Cycle hire
Bee World excursion
Stone oil massage
Kayaking
Meditation Class
Qui Gong
White water rafting
Evening health talks
Wine tasting
Transfers to activities
Stops at places of interest
Services of resort host
All specialized equipment
Specialized guiding/instruction
Notes from health talks
sauna
steam room
swimming pool
Optional day out in Salzburg (depending on return flight times)
Munich Airport arrivals also possible with supplement
|
Places are strictly limited so for more information and to request your booking form please contact heather@minster-alpine.co.uk today
